Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: Free to download $20/month to subscribe after a 7-day free trial.Vlada_maestro / Thinkstock The stock library no longer exists. Stephanie Sanzo's BUILD program will teach you the ins and outs of lifting heavy and is the perfect program if you want to get serious about hitting the weights and building muscle.Chontel Duncan's FIERCE program is ideal if you like your weights with a side of HIIT.(Sample one of her PWR at Home workouts here.) Kelsey Wells' PWR and PWR at Home programs feature weight-lifting workouts for building strength you can do at the gym or right from home.Kayla Itsines' High Impact program builds on her original workouts to help newbies incorporate gym equipment into their routines.
Whatever your specific goals, SWEAT has a plan for you - there are tons of programs to choose from, but these are some great options that incorporate weights. Since #BBG creator Kayla Itsines transformed her absurdly popular workout PDFs into the SWEAT app back in 2015, the workout platform has become home to a family of beloved training programs. Free to download $20/month or $120/year to subscribe after a 7-day free trial. SHRED: And if you're stuck in a sitch without any equipment, no worries - you can do one of the bodyweight-only SHRED workouts.But FYI, this plan's workouts take about an hour to sweat through. SCULPT: If you have access to a full gym and a barbell - and want to build all the muscle - check out the SCULPT program.These are gold if you only have a teeny-tiny hotel gym to work out in, or if you work out at home with limited equipment. TONE: For workouts that require just dumbbells and your own bodyweight, check out her TONE program.The app offers three programs to give you a killer workout no matter what equipment you have on hand. Unlike some of her fellow fitfluencers, Instagram-famous trainer Anna Victoria is a NASM-certified trainer, so you better believe the workout programs in her Fit Body with Anna Victoria weight lifting app will help you get seriously strong.
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